“Is my life purpose something I create or something that I already have?” “How do I go about figuring out what is my life purpose?” “How do I know when I have found it?” I have had a number of people and coaching clients ask me these questions. This is especially the case at the […]
Last week, I met a friend whom I had not seen for several months for dinner and drinks. It felt so good to be able to meet up with friends outside the home. 2020 has been a very hard year, one that caught many of us by surprise and also one that drove home the […]
Have you wondered about this? Our brain receives million pieces of external information everyday. We are bombarded with information, sights, sounds, smells, thoughts from various sources in the world that we live in. So how does our brain make sense of the world given the sheer volume of information it receives every moment? How does […]
‘How to build resilience’ is a hot topic that is receiving global attention these days. Do you know of ordinary people who meet with a challenging life event such as a job redundancy, an unfaithful spouse, a personal illness or the loss of a cherished family member and seem to bounce back fairly easily? Do […]
Do you find it hard to let go of perfectionism? Do you worry about failure and making mistakes? Do people tell you that it is hard for them to meet your high standards? Maybe you know someone like that, or have worked with someone like that? Well, I certainly have! A long time ago, I […]
When people hear that I am a coach, they tend to ask me about coaching vs mentoring as well as other questions like: What is coaching? OR What is the difference – coaching vs mentoring? OR Is coaching the same thing as mentoring, therapy and counselling I know it is important for some people to […]